Nathans runnings

October 2018

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesXcnatestate's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
2018
15% off for Fast Running Blog members at St. George Running Center!

Location:

washington,UT,United States

Member Since:

May 24, 2018

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

1 mile: 4:46

2 mile: 10:06

3 mile: 15:33

10k: 33:34

half marathon: 1:19:22

Region champ

XC State 2017 2nd place team

Short-Term Running Goals:

get scholarships to run in college

win state qualify for nationals

Long-Term Running Goals:

Break ryan halls american half marathon record

win an ultra marathon

Personal:

High school senior

varsity runner

love outdoors and utah

Miles:This week: 0.00 Month: 0.00 Year: 664.72
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.100.000.000.0021.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

good workout today! 90sec @ 5:05 equal rec 10min @ 5:35 3 min rec 90sec @5:05 equal rec 90 sec @5:05 then cool to time. I'm feeling way good and focusing on getting my feet moving toward the end of races/workouts. I definitely learned a lot from the race last friday (actually thankful about how it turned out). Now I know what I need to work on and to remember to not only be a physical beast but a smart, well rounded, calculated ANIMAL! 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Work out 10min + 5min tempo and 4 striders then 4x2:45 at 5:00 pace then 4x200 (state finifh line practice) and an easy 15min cool to time. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.600.000.000.0010.60

Chill 65 min. My legs feel amazing and I had one of the best workouts ever yesterday!!! I was feeling stressed because of state but now I know i'm ready to roll. I've never felt so ready and confident to do something in my life. And I know I went to fast today, but don't worry about it i need ed it and now i'm gonna do hard core stretching and yoga for a hour then take an ice bath:)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.100.000.000.0021.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com