Nathans runnings

Week starting Jul 08, 2018

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2018
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Location:

washington,UT,United States

Member Since:

May 24, 2018

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

1 mile: 4:46

2 mile: 10:06

3 mile: 15:33

10k: 33:34

half marathon: 1:19:22

Region champ

XC State 2017 2nd place team

Short-Term Running Goals:

get scholarships to run in college

win state qualify for nationals

Long-Term Running Goals:

Break ryan halls american half marathon record

win an ultra marathon

Personal:

High school senior

varsity runner

love outdoors and utah

Miles:This week: 14.50 Month: 58.00 Year: 567.62
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
52.000.000.000.0052.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.500.000.000.0011.50

dont really know how many miles we did today. I felt good but bad at the same time. when we gor to the sand hill my stomach was uneasy and I didnt run the hill very strong mentally.  time up wasw 10:40 and then 6:45 down.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

easy run before heading up north today

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

had a great tempo today with longer minutes than we have been doing. I saw some great things from our team, especially Zack! I felt great even though I was pretty worn out.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

great run today with mostly coach, mikey, and jd. The girls almost ran into a huge rattle snake. we ran the old prospector trail.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

easy run from the bloomington hill north park out on the river trail after reviewing the course. felt great today. It wasn't as muggy as I though it would be. 6 striders at the end.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
52.000.000.000.0052.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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