Nathans runnings

Week starting Jul 15, 2018

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2018
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Location:

washington,UT,United States

Member Since:

May 24, 2018

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

1 mile: 4:46

2 mile: 10:06

3 mile: 15:33

10k: 33:34

half marathon: 1:19:22

Region champ

XC State 2017 2nd place team

Short-Term Running Goals:

get scholarships to run in college

win state qualify for nationals

Long-Term Running Goals:

Break ryan halls american half marathon record

win an ultra marathon

Personal:

High school senior

varsity runner

love outdoors and utah

Miles:This week: 0.00 Month: 55.00 Year: 664.72
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
38.800.000.000.0038.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

What a freakn awesome run! sand hill with perfect conditions! I visualized and hydrated all weekend and it paid off. I got 8:41 up and 5:22 down setting some new records. The run after was exhausting but I was pleased with my efforts.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Kids club takes a lot of energy but it's a blast! Grass runs are super boring. I want to get some speed out of my system so it's a good thing we have a work out tomorrow.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.600.000.000.008.60

easy workout today with the team. sets of tempo, thres, and cv. We had some good conversations and it went by pretty fast. me and dr j are pretty excited for the hurricane race on the 24.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.200.000.000.0010.20

Man I was so tired and sore today (I tried not to show it). I felt a lot better toward the end but after a few striders Im dead. Now I have to decide what to eat for breakfast:)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
38.800.000.000.0038.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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