Nathans runnings Running Blog at FastRunningBlog.Com http://xcnatestate.fastrunningblog.com/ Tue, 16 Oct 2018 20:16:27 FeedCreator 1.7.2 Sat, Oct 13, 2018 http://xcnatestate.fastrunningblog.com/blog-10-13-2018.html <p>Chill 65 min. My legs feel amazing and I had one of the best workouts ever yesterday!!! I was feeling stressed because of state but now I know i&#39;m ready to roll. I&#39;ve never felt so ready and confident to do something in my life. And I know I went to fast today, but don&#39;t worry about it i need ed it and now i&#39;m gonna do hard core stretching and yoga for a hour then take an ice bath:)</p> Sat, 13 Oct 2018 06:00:00 Fri, Oct 12, 2018 http://xcnatestate.fastrunningblog.com/blog-10-12-2018.html Fri, 12 Oct 2018 06:00:00 Fri, Oct 05, 2018 http://xcnatestate.fastrunningblog.com/blog-10-05-2018.html <p>Work out 10min + 5min tempo and 4 striders then 4x2:45 at 5:00 pace then 4x200 (state finifh line practice) and an easy 15min cool to time.&nbsp;</p> Fri, 05 Oct 2018 06:00:00 Wed, Oct 03, 2018 http://xcnatestate.fastrunningblog.com/blog-10-03-2018.html <p>good workout today! 90sec @ 5:05 equal rec 10min @ 5:35 3 min rec 90sec @5:05 equal rec 90 sec @5:05 then cool to time. I&#39;m feeling way good and focusing on getting my feet moving toward the end of races/workouts. I definitely learned a lot from the race last friday (actually thankful about how it turned out). Now I know what I need to work on and to remember to not only be a physical beast but a smart, well rounded, calculated ANIMAL!&nbsp;</p> Wed, 03 Oct 2018 06:00:00 Thu, Sep 27, 2018 http://xcnatestate.fastrunningblog.com/blog-09-27-2018.html <p>Easy nice solid runs today!!! My legs are feeling soooo much better. I had a great workout yesterday and good runs today! im super ready for our race tomorrow and I know im going to do super well (good) the only qeustion is how good (well)&nbsp; :)</p> <p>&nbsp;</p> Thu, 27 Sep 2018 06:00:00 Tue, Sep 18, 2018 http://xcnatestate.fastrunningblog.com/blog-09-18-2018.html <p>good runs and weights today. In the afternoon I wasn&#39;t feeling the spring i had monday morning but I was able to run fine and pick it up a little at the end when my legs were warmed up. I was pretty tired today and need to get some rest, so i&#39;m going to bed early today. night</p> Tue, 18 Sep 2018 06:00:00 Mon, Sep 17, 2018 http://xcnatestate.fastrunningblog.com/blog-09-17-2018.html <p>Great zingy long run today! ok and very long bloody nose filled afternoon run. and i got accepted to NAU so thats cool.</p> Mon, 17 Sep 2018 06:00:00 Sat, Sep 15, 2018 http://xcnatestate.fastrunningblog.com/blog-09-15-2018.html <p>Sweet trail run with Mikey. I don&#39;t know why we did ice house because my legs are beat, but it was fun anyways. we wanted to have more people but no one woke up so there all scrubs.</p> Sat, 15 Sep 2018 06:00:00 Fri, Sep 14, 2018 http://xcnatestate.fastrunningblog.com/blog-09-14-2018.html <p>awesome day at school! awesome friends! awesome yoga! awesome hill circuts! and awesome gatoraide! what more could a man need?</p> <p>&nbsp;</p> Fri, 14 Sep 2018 06:00:00 Thu, Sep 13, 2018 http://xcnatestate.fastrunningblog.com/blog-09-13-2018.html <p>easy runs today + some striders. getting ready for hill circuts tomorrow and bob firman next week.</p> Thu, 13 Sep 2018 06:00:00